Rüdiger Münch 3x1000m/3:00r row
3,000
Meters
13:24.3
Time
2:14.0
Pace
178
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 22:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 17, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 25 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | |
| r1,709 |