Rüdiger Münch 5x1:00/1:30r row
1,234
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,382 |
| Overall Time | 12:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
January 21, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 936 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r1,148 |