Rüdiger Münch 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 27, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 760 | 290 | 25 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 25 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 25 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 26 |