Rüdiger Münch 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
January 28, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 23 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 |