Rüdiger Münch 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 30, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 22 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 23 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 23 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 21 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 23 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 24 |