Rüdiger Münch 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 30, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 673 | 54 | 21 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 21 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 21 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 21 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 22 |