Rüdiger Münch 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
February 02, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 645 | 53 | 22 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 22 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 22 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 22 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 22 |