Rüdiger Münch 3x500m/4:00r row
1,500
Meters
6:16.9
Time
2:05.6
Pace
94
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 18:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 06, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r2,231 |