Rüdiger Münch 3000m row
3,000
Meters
13:33.8
Time
2:15.6
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 06, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000 | 2:15.6 | 140 | 769 | 174 | 25 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 25 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 25 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 26 |