Rüdiger Münch 4x1:00/r row
860
Meters
4:00.0
Time
2:19.5
Pace
50
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 08, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | |
| r17 |