Rüdiger Münch 10x100m/2:00r row
1,000
Meters
3:39.6
Time
1:49.8
Pace
70
Calories
| Rest Distance | 3,590 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 23:39.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
February 08, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r3,590 |