Rüdiger Münch 3x4:00/2:00r row
2,699
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
February 11, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 26 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | |
| r1,053 |