Rüdiger Münch 5x4:00/0:30r row
3,974
Meters
20:00.0
Time
2:30.9
Pace
220
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,294 |
| Overall Time | 22:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 17, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 660 | 21 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 18 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 21 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 21 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 21 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 25 | |
| r320 |