Rüdiger Münch 5x2:00/2:00r row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
115
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 16, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 26 | 115 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 128 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 132 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 136 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 133 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 130 |
| r1,734 |