Rüdiger Münch 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
28
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 24, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 783 | 28 | 25 | 116 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 97 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 120 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 21 | 125 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 24 | 117 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 26 | 122 |