Rüdiger Münch 10x100m/2:00r row
1,000
Meters
3:42.7
Time
1:51.3
Pace
70
Calories
106
Heart Rate
| Rest Distance | 3,386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 23:42.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
March 24, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1131 | 31 | 106 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 115 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 31 | 117 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 31 | 116 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | 117 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | 114 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 115 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 119 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 124 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 123 |
| r3,386 |