Rüdiger Münch 3x8:00/2:00r row
4,836
Meters
24:00.0
Time
2:28.8
Pace
265
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
March 27, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,836 | 2:28.8 | 106 | 664 | 23 | |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 626 | 22 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 23 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | |
| r814 |