Rüdiger Münch 3x8:00/r row
4,864
Meters
24:00.0
Time
2:28.0
Pace
268
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 27, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,864 | 2:28.0 | 108 | 671 | 23 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 22 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 23 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 24 | |
| r44 |