Rüdiger Münch 7x1:00/1:00r row
1,503
Meters
7:00.0
Time
2:19.7
Pace
86
Calories
102
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 27, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,503 | 2:19.7 | 128 | 741 | 24 | 102 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 95 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 122 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 121 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 126 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 102 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 101 |
| r1,215 |