Rüdiger Münch 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 10, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 296 | 25 | 140 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 26 | 139 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 25 | 136 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 25 | 147 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 25 | 141 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 26 | 141 |