Rüdiger Münch 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 04, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 26 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | 120 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 26 | 128 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 26 | 132 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 26 | 138 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 27 | 142 |