Rüdiger Münch 6x500m/1:00r row
3,000
Meters
13:20.8
Time
2:13.4
Pace
178
Calories
111
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 14, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000 | 2:13.4 | 147 | 806 | 26 | 111 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 107 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 126 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 130 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 135 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 129 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 155 |
| r1,060 |