Rüdiger Münch v4:00/2:00r...7 row
9,870
Meters
46:00.0
Time
2:19.8
Pace
564
Calories
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,323 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 13, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,870 | 2:19.8 | 128 | 740 | 25 | ||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 106 | |
| r: 2:00 | 373 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | 112 | |
| r: 2:00 | 362 | ||||||
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 25 | 125 | |
| r: 2:00 | 339 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 25 | 125 | |
| r: 2:00 | 346 | ||||||
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 25 | 124 | |
| r: 2:00 | 345 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 125 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 132 | |
| r: 2:00 | 348 | ||||||
| r2,453 |