Rüdiger Münch 9x500m/1:00r row
4,500
Meters
20:47.4
Time
2:18.6
Pace
259
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:47.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 02, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 4,500 | 2:18.6 | 131 | 752 | 24 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| r1,560 |