Rüdiger Münch 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 01, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 25 |
| 3:09.5 | 600 | 2:37.9 | 89 | 605 | 25 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 26 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 26 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 26 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 705 | 26 |