Rüdiger Münch 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 03, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 20 |
| 0:53.1 | 100 | 4:25.5 | 19 | 364 | 12 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 |