Rüdiger Münch 8000m row
8,000
Meters
39:08.6
Time
2:26.7
Pace
442
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
December 03, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.6 | 8,000 | 2:26.7 | 111 | 680 | 24 |
| 8:21.7 | 1,600 | 2:36.7 | 91 | 612 | 24 |
| 7:51.0 | 3,200 | 2:27.1 | 110 | 677 | 25 |
| 7:44.2 | 4,800 | 2:25.0 | 115 | 694 | 25 |
| 7:42.9 | 6,400 | 2:24.6 | 116 | 697 | 25 |
| 7:28.8 | 8,000 | 2:20.2 | 127 | 736 | 26 |