Rüdiger Münch 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
32
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 10, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 20 | 104 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 102 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 22 | 104 |
| 1:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 104 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 20 | 106 |
| 2:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 103 |
| 3:00.0 | 87 | 2:52.4 | 68 | 535 | 20 | 105 |
| 3:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 104 |
| 4:00.0 | 84 | 2:58.5 | 61 | 511 | 18 | 106 |