Rüdiger Münch 5x4:00/0:30r row
3,953
Meters
20:00.0
Time
2:31.7
Pace
215
Calories
119
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,390 |
| Overall Time | 22:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 10, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 23 | 119 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 20 | 104 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 22 | 105 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 24 | 114 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 117 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 127 |
| r437 |