Rüdiger Münch 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
53
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 08, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 637 | 53 | 23 | 105 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 24 | 94 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 23 | 102 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 25 | 103 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 24 | 119 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 24 | 110 |