Rüdiger Münch 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
52
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 08, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 21 | 106 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 22 | 97 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 22 | 105 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 22 | 106 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 21 | 113 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 21 | 111 |