Rüdiger Münch 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 08, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 618 | 25 | 24 | 104 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 | 93 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 | 102 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 23 | 107 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 25 | 109 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 25 | 113 |