Rüdiger Münch 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
26
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 08, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 109 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 99 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 104 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 | 110 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | 112 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 121 |