Rüdiger Münch 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 08, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 111 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 97 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 109 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 111 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 129 |