Rüdiger Münch 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
26
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 08, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 109 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 98 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 | 102 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 | 118 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 | 112 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 30 | 118 |