Rüdiger Münch 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 08, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 107 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 24 | 102 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 104 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | 108 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 26 | 111 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 26 | 114 |