Rüdiger Münch 10x1000m/1:00r row
10,000
Meters
48:04.2
Time
2:24.2
Pace
559
Calories
98
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 58:04.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 10, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.2 | 10,000 | 2:24.2 | 117 | 701 | 24 | 98 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 24 | 102 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 26 | 120 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 22 | 110 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 114 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 127 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | 112 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | 118 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 122 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 | 112 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | 121 |
| r1,380 |