Rüdiger Münch 5000m row
5,000
Meters
24:41.4
Time
2:28.1
Pace
274
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 14, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000 | 2:28.1 | 108 | 670 | 22 | 112 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 112 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 22 | 114 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 22 | 110 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 22 | 111 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 22 | 116 |