Rüdiger Münch 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 20, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 25 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 25 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 25 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 25 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 26 |