Rüdiger Münch 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 21, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 36 | 22 | 100 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 | 99 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 | 100 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 101 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 | 100 |