Rüdiger Münch 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 105 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 100 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 106 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 105 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 107 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 108 |