Rüdiger Münch 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
53
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 21, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 106 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 24 | 98 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 25 | 106 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 24 | 107 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 24 | 111 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 25 | 108 |