Rüdiger Münch 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 25, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 25 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 26 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 26 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 27 |