Rüdiger Münch 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
283
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 26, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 694 | 24 | 120 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 21 | 109 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 25 | 120 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 25 | 119 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 26 | 125 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 26 | 130 |