Rüdiger Münch 3x5:00/2:00r row
3,304
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
January 27, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 26 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | |
| r1,087 |