Rüdiger Münch 3x500m/1:00r row
1,500
Meters
6:45.0
Time
2:15.0
Pace
89
Calories
106
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 9:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 01, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 26 | 106 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 | 108 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 135 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 142 |
| r438 |