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Rüdiger Münch 10x500m/1:00r row

5,000

Meters

22:21.9

Time

2:14.1

Pace

294

Calories

118

Heart Rate

Rest Distance1,727
Rest Time10:00.0
Overall Distance6,727
Overall Time32:21.9
Average Watts145
Calories Per Hour788
Stroke Rate26
Drag Factor113

February 03, 2022 19:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.9 5,000 2:14.1 145 788 26 118
2:25.8 500 2:25.8 113 666 25 109
2:14.2 500 2:14.2 145 777 26 120
2:13.4 500 2:13.4 147 782 26 128
2:13.4 500 2:13.4 147 809 26 123
2:10.1 500 2:10.1 159 830 27 133
2:12.9 500 2:12.9 149 812 26 125
2:13.5 500 2:13.5 147 808 27 126
2:14.5 500 2:14.5 144 776 27 127
2:11.5 500 2:11.5 154 821 27 130
2:12.6 500 2:12.6 150 814 25 133
r1,727