Rüdiger Münch 5000m row
5,000
Meters
23:22.5
Time
2:20.2
Pace
284
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
February 04, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 5,000 | 2:20.2 | 127 | 736 | 284 | 27 | 123 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 55 | 27 | 108 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 27 | 123 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 27 | 118 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 27 | 138 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 27 | 129 |