Rüdiger Münch 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
276
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
February 06, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 682 | 276 | 25 | 113 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 25 | 109 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 25 | 113 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 25 | 117 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 25 | 111 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 25 | 115 |