Rüdiger Münch 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
February 08, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 683 | 277 | 24 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 653 | 55 | 24 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 25 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 26 |